Episode #88 | Lesson learned in Riggin's Idaho | A Cup of Joe Podcast

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of being present in our daily lives. He shares personal experiences from a challenging trail race that led him to reflect on anxiety and the importance of focusing on the present moment. Joe emphasizes that the past is unchangeable and the future is uncertain, and that true peace and happiness can only be found in the present. He offers practical tips for staying present in various activities, from exercise to everyday tasks, and explores the relationship between dreaming, planning, and being present.